So you want to know how to lose belly fat in a month. Well lucky for you I’ve got the perfect solution for you! You see the reason why so many people are having trouble losing belly fat, is they are following the wrong type of program. In this article I’m going to show you how to lose fat in a month using a real effective strategy.

So here’s the deal. There s only one problem with losing weight. And that is the rate at which your body is burning fat. #1) This is the most common method used by weight loss fanatics. This is the most effective method for short term weight loss, however it also has the potential to wreak havoc on your metabolism. If you’re not careful, eating even a small amount of calorie can send your metabolism into overdrive and cause you to burn calories at a rate far faster than you should be burning them.

How to drink tea to lose weight fast using a low calorie keto diet is the answer. It works because your body reacts differently to this type of diet. Most people think that calories have the same effect on our bodies as fat. Well this is completely false. You see, your body will burn fat for fuel no matter what you feed it.

However, if you change create some artificial, fake carbs your body will burn these incorrectly for fuel. In order for any weight loss to be effective you must create a calorie deficit. This means you must burn more calories than you intake. To do this you must make some significant changes in your diet. These changes create an environment where your body begins to use fat as a source of energy. It’s pretty amazing how that works.

If you’re wondering how to lose weight using pu-erh tea, it’s pretty simple. All you have to do is add more tea to your diet. As you drink more tea you’ll start to see results in a couple of weeks. Just keep adding more tea. This process will continue until you start to see results. I’ll show you how in a minute.

The best part about using this method to lose weight fast is that you can do it without feeling like you’re starving yourself. Most diets tell you that you have to starve yourself to lose weight. That’s never how it works. When your body is burning calories at a rapid pace for any length of time you’re not burning any calories at all, so there’s no way your body can lose any weight.

This is the way most people who go on diets fad dieting, and quick fat loss programs. They cheat because they don’t have the discipline to follow a sustainable, long term diet program. If you want fast weight loss then by all means skip all the dieting and crash diets. If you want to lose a reasonable amount of weight, cut out carbs completely for a while and just eat fat loss food.

This type of eating will allow you to keep your metabolism high. When you keep your metabolism high, you burn more calories than you take in. It’s really that simple. Add more green tea to your diet, and you’ll begin to see results very quickly. This is the best way for fast weight loss!

The next type of tea is the Polyphenol Fucoxanthin extract from Polyphenol. This extract boosts your metabolism so effectively that your body starts burning fat instantly. What’s great about this tea is that it cuts out your hunger, so cravings never kick in. You can get the benefits of this extract by drinking either black or green tea. The Polyphenol Fucoxanthin speeds up your weight loss by tricking your brain into believing you’re full.

To make it even better, Polyphenol also tricks your brain into thinking you’re not hungry. By tricking your brain you’ll eat less. This can be great if you’re dieting or trying to lose weight because you tend to eat more when you’re bored or sad. This way you’ll eat less, feel full and have more energy. However, to get the most weight loss benefit, drink this tea at least four hours after you eat.

Lastly, there’s the Green Tea extract called EGCG from Longan. This epigallocatechin gallate (EGCG) is a better solution than just using Green Tea because it stimulates your body to burn calories faster. To get the maximum weight loss benefit, eat three to four cups of high-quality food with this extract alone every day. To speed up your weight loss process and to stop stress eating, make sure you eat high-quality food with this extract.